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Theodore Harris
Theodore Harris

The Resistance Band Workout Book Production Cover Cod


Consider buying exercise shoes a half size or one size larger than usual to allow for thick thermal socks or an extra pair of regular socks. And don't forget a hat to protect your head or headband to protect your ears. If it's very cold, consider wearing a scarf or ski mask to cover your face.




The Resistance Band Workout Book production cover cod


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Mini-bands (www.fourhourbody.com/minibands) I now use these for standing band pulls. Made famous by Louie Simmons of the Westside Barbell gym, these bands are often used by power lifters to add resistance to deadlifts, bench presses, and squats in the upper ranges of motion. On a related note, think age is an excuse? Tell Louie. He squatted 920 pounds at age 50.


BLACKS1) Black clothing worn by stage management during productions.2) Any black drapes or tabs, permanently or temporarily rigged. Used for masking offstage and technical areas.Running Blacks are full stage width black tabs with a split half way, which are usually fitted to a tab track so that they can be opened and closed horizontally AND flown in and out. The tab track control can either be operated from stage level or from a fly floor (when they're flown out).Hard Blacks are black-covered scenic flats used as masking. A Full Stage Black is a black cloth which can be flown in and is the full width of the stage. This is used to go upstage of a gauze to make transformation scenes work effectively, or can be used as a neutral backing for carefully lit scenes downstage.Blacks flown vertically at the edge of the stage are known as LEGS.Blacks across the top of the stage are BORDERS.


EXIT1) A part of the set through which actors can leave the stage.2) The act of an actor walking off the stage (e.g. The fireman exits downstage right). 3) A stage direction making it clear when a character should leave the scene. One of the most memorable is from Shakespeare's A Winter's Tale 'Exit, pursued by a bear'. The character being pursued is Antigonus, a lord of Sicilia, who has been ordered to abandon the baby Princess Perdita.4) A route from the auditorium to the outside, for use during an emergency by the audience. Marked by an illuminated EXIT SIGN, which is coloured for visibility (green in the UK / Europe, red in the USA). Exit signs must remain visible to the audience at all times, and local venue licencing laws will cover whether it must be illuminated at all times, and the size of the sign etc.


PROMPT BOOKMaster copy of the script or score, containing all the actor moves and technical cues, used by stage management to control the performance. Sometimes known as the 'book', Prompt Copy or Prompt Script. The member of stage management (often the DSM) cueing the show is said to be 'On the Book'. (e.g. 'Clare's on the book for the next show').As well as the script and/or score of the show, the prompt book also contains contact lists for all concerned with the production, information about the venue(s), show reports, local amenities, emergency procedures and any other information that may be needed during the run of the show. It's rightly known as the production 'bible'.See the link below for details of how to construct a prompt book. The Prompt Book


PROPPINGThe task, often performed by stage management in the UK, or by the scenic designer in a small company, of going around finding / borrowing / buying props for the production.It's essential that a clear record is kept of the source of the props so that they can be efficiently returned at the end of the show. Reference books are used to ensure the items are correct for the time period of the production.


STAGE MANAGERThe Head of the Stage Management team comprising the deputy stage manager (DSM) and assistant stage manager (ASM). The DSM is normally "on the book" calling the cues from the prompt corner. The ASM supervises props. Depending on the needs of the production, there may be a team of stagehands, usually casual employees.Sometimes, on large (or complex) productions, particularly in school / college projects, two (or more) people share the role of Stage Manager - these Co-Stage Managers agree which aspects of the job they will be assigned. French: régisseur.German: Inspizient (also Theatermeister or Bühnenmeister)


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